Menopause marks a significant transition in a woman's life, typically occurring between the ages of 45. This natural process encompasses the gradual reduction of ovarian function, leading to a range of physical and emotional transformations. Common symptoms manifest as hot flashes, night sweats, vaginal dryness, mood swings, and insomnia. While men

The transition into menopause can feel like a voyage, marked by hormonal changes that impact women in unique ways. Firstly perimenopause, your body begins to generate less estrogen. This can result in effects like irregular periods, hot flashes, and insomnia. As you move into menopause itself, your periods disappear, signaling the end of your repro

As women transition through menopause, their bodies undergo a variety of adjustments. These shifts can manifest in a wide range of symptoms, some subtle and others more pronounced. Understanding these changes is crucial for navigating this life stage with grace and confidence. It's important to remember that every woman's experience with menopause